(706) 490-9204 | tina.wallis@yahoo.com

Tina Wallis | https://www.walliscounseling.org/

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July 1, 2020 by Tina Wallis

5 Strategies to Calm Your Anxiety Quickly

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in … [Read more...]

Filed Under: Anxiety

November 19, 2019 by Tina Wallis

Why People Misunderstand Anxiety

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last … [Read more...]

Filed Under: Anxiety

October 1, 2019 by Tina Wallis

5 Subtle Exercises to Calm Anxiety in Public

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days.When anxiety strikes, the world around us can become a sort of funhouse, only not that … [Read more...]

Filed Under: Anxiety

September 17, 2019 by Tina Wallis

5 Ways to Get a Better Night’s Sleep with Anxiety

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your … [Read more...]

Filed Under: Anxiety

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Tina Wallis, LPC, MAC, CPCS



(706) 490-9204
tina.wallis@yahoo.com

131 Prominence Court, Suite 220
Dawsonville, GA 30534

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131 Prominence Court, Suite 220
Dawsonville, GA 30534

P.(706) 490-9204
tina.wallis@yahoo.com

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