Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood.While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood … [Read more...]

When it comes to addiction, there’s one thing that all addicts have in common: at some point, they realize that their life is headed down a path they don’t want to go down.Addiction can begin innocently enough; someone might start taking drugs or drinking out of curiosity, peer pressure, as a coping … [Read more...]

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health.If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. … [Read more...]