Panic attacks often strike without warning, sending someone with an anxiety disorder spiraling into a negative place. Symptoms include a racing heart, dizziness, shortness of breath, or a sense of impending doom. While this is not life-threatening, it can certainly feel like it when you’re clutching … [Read more...]
6 Grounding Techniques to Manage Panic Attacks in the Moment
A sudden sensation of dread stops you in your tracks. Your heart races even though you’re standing still. Your breathing quickens. You may feel like you're losing control or experiencing a medical emergency. The terror is all-encompassing. Panic attacks come on suddenly. While they are … [Read more...]
How to Support a Loved One Through a Panic Attack
Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. We’ve got the answers you need below.How to Recognize a Panic AttackEven if you’ve experienced panic attacks … [Read more...]
5 Ways to Stop Panic Attacks
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live.But you don’t have to live feeling like a … [Read more...]